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What to eat when cycling long distance?

Cycling is an increasingly popular form of exercise and leisure activity in many parts of the world. We all prefer to bring as little as possible when it comes to cycling, but there are some things that can never be left behind. Essential clothing items such as an extra layer for inclement weather, a well-fitting cycling jersey, gloves for a better grip, and a cycling helmet for safety are all indispensable. Likewise, energy supplies such as energy bars, gels, and water are all essential to fuel the body and keep you hydrated during a ride.

downhill cycling jersey

Whether you’re a casual cyclist or a serious cyclist, bringing the right items with you is essential for a safe, enjoyable ride. If you’re planning to go on long rides, then you may want to look at the following list of energy supplies for cycling. These are your best bet when it comes to ensuring you have the energy you need to make it through your ride.


Compressed cookies

Compressed cookie has become a popular meal replacement food among outdoor enthusiasts because of its small size, light weight, resistance to storage, comprehensive nutrition, and rapid satiety. It is a great solution for those who want to stay light on their feet and get maximum nutrition out of the food they eat. Compressed cookies are made with a combination of healthy and nutritious ingredients, such as oats, grains, nuts, and dried fruits, to provide energy and proteins. Additionally, they offer a balanced blend of carbohydrates, proteins, and fats that can help prevent fatigue and boost immunity.


Beef jerky

Beef jerky has long been a favorite of outdoor sport people and adventurers. It’s chewy texture, intense flavors, and portability make it an awesome snack or meal for any activity. Not only does it provide a great source of protein, but it also stimulates saliva secretion, making it ideal long-term food for when you need energy in the field. Plus, it’s very low in fat and calories, which comes in handy for those trying to manage their weight. With its intense flavor, beef jerky can also be used in a variety of dishes, from tacos to salad, to give you a unique and delicious boost of protein. Whether you’re out in nature or just looking for a tasty snack, beef jerky is a great choice.



Cycling snacks like chocolate can be great for replenishing your energy levels after a long ride. The sugar and carbohydrates in chocolate provide a quick energy boost and can help you recover quickly. Chocolate also contains antioxidants, which can help reduce inflammation caused by long rides. Furthermore, it can help satisfy your hunger and provide a boost of pleasure, making it a great way to enjoy a ride. However, it is important to choose quality chocolate that is low in sugar and calories, to make sure you get the most out of your snack.



Bananas are an essential part of any cyclist’s diet. Not only are they full of energy and minerals that help to fuel cycling, but they also help to prevent cramps and boost energy levels. This is why they have been recognized as the holy grail of supplies within the cycling community. Amateur riders going on long rides will often choose to bring bananas with them to nourish themselves during their journey. Bananas are a great source of carbohydrates, potassium, and vitamin B6, which help keep your muscles running optimally and promote a more enhanced and energetic ride. After a hard ride, bananas can provide a much-needed boost of minerals and hydration that helps keep fatigue and dehydration at bay. There’s really no better snack for cyclists than the humble banana.


Energy bar

An energy bar can be the perfect snack for cyclists, providing a great source of fuel during long rides. Energy bars provide cyclists with a combination of carbohydrates, protein, and fat for quick energy and lasting fuel. The combination of these nutrients will help cyclists perform better, recover quicker, and reduce fatigue during long rides. Additionally, energy bars are convenient and easy to transport, making them ideal for cyclists who need a portable snack on the go. When choosing an energy bar, look for one that contains natural ingredients, such as fruits, nuts, and whole grains, as this will provide you with a more nutritious snack that is rich in vitamins and minerals.


Cycling is an amazing experience that can give you a great workout while allowing you to explore your surroundings. Whether you’re just beginning your cycling journey or looking to improve your skills, there are many useful tips and advice available. Here are some great resources to get you started:

Post time: Feb-06-2023