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Cycling Muscles: Training Tips for Optimal Performance
The primary power-producing muscles used for cycling include the quadriceps, hamstrings, and glutes. The calf muscles, abs, and spinal erectors work with upper body muscles for stability while riding. Many recognize cardiovascular fitness as quite important in cycling, and this is true. But cycli...Read more -
Mastering Cycling Recovery Techniques for Optimal Performance
Recovery is one of the most important parts of any training plan, and all goal-oriented cyclists should make it a priority. You can maximize your recovery through dedicated recovery sessions, scheduled rest, and extra attention to sleep and nutrition. Why You Need Recovery Recovery is a necessary...Read more -
Tips for Riding in Hot Weather
Hot weather can have a severe impact on your endurance performance. When the external temperature is high, your core temperature will rocket up like a rocket. This will force your body to activate a fire alarm and prioritize self-cooling. Because the body will preferentially supply blood to the s...Read more -
The Decline of Mountain Biking and Rise of Road Cycling
As a cycling uncle who has been riding for over 20 years and playing with bikes for over 10 years, I have witnessed this sport rise in popularity around 2008/2009 then decline, and recently make a comeback in the last two years. I have also seen the changes in the types of bikes ridden on the roa...Read more -
The 14 Secrets of Alex Dowsett’s Time Trial success
Alex Dowsett has reached the “heights” that many riders dream of. He has had a 13-year professional cycling career, winning two Giro d’Italia stage victories and six British time trial championships. After fulfilling his professional goals, Dowsett retired from the pro peloton last autumn. ...Read more -
Different Ways To Ride: How to Make It a Workout?
Cycling is indisputably one of the most outstanding and effective forms of exercise one can engage in. The advantages of cycling are diverse, ranging from being noise-free and pollution-free, to the ability to maintain a steady pace. Furthermore, it is an excellent activity for both physical and ...Read more -
How to lose weight on a bicycle?
Cycling is a great way to get in shape and lose weight. Not only is it an ideal exercise to burn calories and improve cardiovascular health, but it also helps with muscle toning and strength development. It can also be used as an effective way to maintain weight loss results. Studies have shown t...Read more -
How to Buy Cycling shorts?
If you’re seeking to elevate your cycling experience and are interested in investing in cycling shorts, you’ve arrived at the appropriate place. This blog will furnish you with all the pertinent information required to make an informed decision while purchasing cycling shorts. Whether...Read more -
The unique design of Cycling apparel | Cycling apparel
It is no secret that cycling jerseys is becoming increasingly popular with cyclists, both amateur and professional. The unique design of cycling jerseys is what sets it apart from other types of sports apparel. Not only does it provide cyclists with a comfortable and stylish look, but it also off...Read more -
How to ride a bike properly?
Riding a road bike may seem like a simple activity, but it actually involves exercising the muscles of the whole body. People often think that being able to ride a bike is the same as being able to get fit through cycling, but this is not true. With a proper training plan, cyclists can build stro...Read more -
What are the fabrics for cycling clothing?
Cycling is one of the best ways to stay fit and active, and having the right clothing is essential. Cycling clothing should provide comfort, breathability, and protection from the elements. The fabric used in cycling clothing is just as important as the style and fit. Different fabrics have diffe...Read more -
Drills to improve your bike handling
Riding a bike can be an incredibly rewarding experience, as it allows you to explore new places and have an escape from day-to-day life. However, it can also be daunting, especially if you’re a novice. Fortunately, there are a few tips you can use to ensure you maintain a comfortable and competen...Read more
