Injabulo yokugibela ibhayisikili ayikho nje ekuzilolongeni ngokomzimba elikunikezayo, kodwa futhi nasekukhululekeni kwengqondo nangokomzwelo engakunikeza.Nokho, akuwona wonke umuntu ofanele ukugibela ibhayisikili, futhi akuwona wonke umuntu owazi ukugibela ngendlela efanele.Uma uphuma uyogibela, kubalulekile ukusebenzisa indlela efanele, njengoba ukugibela ngendlela engafanele kungaholela ezinkingeni zempilo.
Ukuma okungekuhle
Ngokuvamile kukholakala ukuthi ukuma okuhle kokuhlala lapho uhamba ngebhayisikili unamadolo nge-engeli engu-90-degree.Kodwa-ke, ucwaningo lwakamuva lubonise ukuthi lokhu kungase kungabi yindlela engcono kakhulu kuwo wonke umuntu.Ukuma okulungile kokuhlala ukuthi: uma uhamba ufika endaweni ephansi kakhulu, i-engeli phakathi kwethole nethanga iphakathi kuka-35 degrees no-30 degrees.Ukuma okunjalo okunwetshiwe kungacabangela amandla okuhamba nge-pedaling, futhi ngeke kuvumele ukuhlangana kwamadolo ukuba kunwetshwe ngokweqile ngenxa ye-angle encane kakhulu lapho uhamba, okubangela ukuguga.
Ukuthwala izinto eziningi kakhulu
Sonke sibabonile, abagibeli bamabhayisikili nezikhwama ezinkulu ezigcwele lokho abacabanga ukuthi bazozidinga ohambweni lwabo.Kodwa ukuthwala isisindo esiningi empeleni kungaba yingozi empilweni nasekuphepheni kwakho.
Amadolo akho aklanyelwe ukuthwala isisindo esithile, futhi ukuthwala kakhulu kungabeka ubunzima obungadingekile kuwo futhi kubangele ukulimala.Ngakho-ke uma uhlela ukushaya umgwaqo ovulekile, qiniseka ukuthi ushiya umthwalo owengeziwe ekhaya.
Kungcono ukuphatha kuphela lokho okudingayo, njengamanzi, ithawula nesigqoko sokuvikela ilanga.I-backpack yehlombe ephindwe kabili nayo ingcono kunesikhwama esisodwa sehlombe, njengoba isakaza ngokulinganayo isisindo futhi mancane amathuba okuba ibangele ubuhlungu.
Ungalingani amandla akho
Uma umusha ekuzilolongeni, noma sekunesikhathi ungakaqedi, kubalulekile ukuthatha izinto kancane ekuqaleni.Ukubeka izinto ozibheka phezulu kakhulu kungaholela ekudumazekeni ngisho nokulimala.
Kunalokho, gxila ekugibeleni ngendlela yesayensi, njalo endaweni eyisicaba.Qala ukuqeqeshwa kwakho kancane kancane, futhi ukutholele umfutho ofanele ngokuya ngokusabela komzimba wakho ngosuku olulandelayo.Ngesineke nokunakekela kancane, uzokwazi ukufinyelela imigomo yakho yokufaneleka ngokushesha.
Uma kuziwa ekuzilolongeni, akubona bonke abantu abadalwe belingana.Abanye abantu bakulungele ngokuphelele ukugijima, kanti abanye bathola ukuthi imizimba yabo isabela kangcono ekubhukudeni.Kungashiwo okufanayo ngokugibela ibhayisikili.Ukuthi umuntu uyakwazi ukugibela ibhayisikili, akusho ukuthi uyakwazi ukulenza ngendlela efanele.
Ukugibela ibhayisikili kuyindlela enhle yokuzivocavoca nomoya ohlanzekile, kodwa kubalulekile ukukwenza ngendlela efanele.Ngaphandle kwalokho, ungagcina usunezinkinga zempilo ezingathi sína.Qiniseka ukuthi uyakwazi ukugibela ngaphambi kokuthi ungene emigwaqweni noma emigwaqweni.Futhi gqoka umakalabha njalo!Nawa amathiphu angu-6 okugibela ibhayisikili.
1. Lungiselela kahle
Ngaphambi kokuba uqale ukugibela, yenza imisebenzi eyanele yokulungiselela.Kubandakanya ukwelula, ukuze amalunga, imisipha, imigqa, njll. zithole ukufudumala okuhle.Ungakwazi futhi ukuhlikihla unqenqema olungezansi lwedolo ngayo yomibili iminwe ukuze ukhuthaze ukukhishwa koketshezi oluhlangene lokuthambisa.Ukwenza lezi zinto kuzosiza ukunciphisa ingozi yokulimala ngenkathi ugibele.
2. Lungiselela isethi yezingubo zokugibela ibhayisikili ezikufanele
Uma kukhulunywa ngebhayisikili, ukuba nezingubo ezifanele kungenza umehluko.Hhayi kuphela ongakwenzaizingubo zebhayisikilizikusiza ukwehlisa ukumelana nomoya, kodwa zingakusiza futhi ukuthi ubophe imisipha yakho futhi zikusize ekujulukeni.Indwangu yezingubo eziningi zebhayisikili yenziwe ngendwangu ekhethekile engakwazi ukuthutha umjuluko emzimbeni wakho ukuya phezulu kwezingubo, lapho ingakwazi ukuhwamuka ngokushesha.Lokhu kukusiza ukuthi uhlale womile futhi unethezekile ngenkathi ugibele, futhi kungasiza ukuthuthukisa ukusebenza kwakho.
3. Zama ukunqamula izwe
Ayikho into efana nomuzwa wokuziphushela umkhawulo futhi weqe imingcele.Yingakho ukuhamba ngebhayisikili emgwaqeni onqamula izwe kuwumsebenzi odume kakhulu e-Europe nase-United States.
Noma ngabe uhamba odakeni noma uphakamisa ibhayisikili lakho phezu kwezithiyo, umzuzu ngamunye uyithuba lokuziqhubela phambili.Futhi umuzwa wempumelelo owuthola ngokuqeda izifundo zamabhayisikili emgwaqeni ungowesibili.
4. Vikela amadolo akho
Njengoba izinsuku ziya kufudumala futhi isimo sezulu siya siba ngcono emsebenzini wangaphandle, abaningi bethu baqala ukuhlanganisa izindlela zethu zokuzivocavoca.Kwabanye bethu, lokhu kungasho ukwanda okungazelelwe kokuqina kokujima kwethu, okungaholela kulokho okuvame ukwaziwa ngokuthi “ubuhlungu obuhlangene basentwasahlobo.”
Lobu buhlungu buvame ukuzwakala edolweni langaphambili futhi kubangelwa ukungqubuzana kwezicubu ezithambile.Lokhu kungaba umphumela womzamo ongalinganiseli wemisipha, ukuntuleka kwekhono lokuzivocavoca, noma imisipha nje engasetshenziselwa ukwanda okungazelelwe komthwalo.
Uma ubhekene nalolu hlobo lobuhlungu, kubalulekile ukuthi ungene enkambweni yakho entsha kancane kancane.Qala ngokujima okunamandla aphansi futhi wakhe kancane.Lokhu kuzovumela imisipha yakho ukuba ilungise futhi kuzosiza ukunciphisa ingozi yokulimala.
Lalela umzimba wakho futhi unake noma yibuphi ubuhlungu ongase ubuzwa.Uma ubuhlungu buqhubeka, qiniseka ukuthi uthintana nodokotela noma uchwepheshe womzimba ukuze akhiphe noma yiziphi ezinye izinkinga eziyisisekelo.
5. Indlela yebhayisikili yohlobo lwesikhawu
Emabhayisikilini, ukulungisa isivinini ogibela ngaso kungahlinzeka ngokujima okune-aerobic okwengeziwe.Ngokushintshanisa isivinini esiphakathi nendawo ukuya kancane kancane umzuzu owodwa kuya kwemibili, bese uphinda izikhathi ezingu-1.5 noma 2 isivinini sohambo olunensayo imizuzu emibili, ungakwazi ukusebenza kangcono imisipha yakho nokubekezela.Lolu hlobo lokuzivocavoca kwebhayisikili lungahlinzeka ngokuzivumelanisa nezimo kangcono kumsebenzi we-aerobic.
6. Yehlisa ijubane
Ngosuku oluhle, akukho lutho olungcono kunokugxumela ibhayisikili lakho futhi ujabulele ukugibela ukhululekile.Futhi nakuba kunezinzuzo eziningi zokugibela ibhayisikili, ukuhlala unempilo kungesinye sezizathu ezinhle kakhulu zokukwenza.
Kodwa akuwona wonke ukugibela okufanele kube ukuzivocavoca.Eqinisweni, ngikholwa ukuthi uma uhlale ugqolozele isilinganisi-jubane noma imayela, uzophuthelwa yizinto eziningi ezinhle mayelana nokuhamba ngebhayisikili.Kwesinye isikhathi kungcono ukuthi wehlise ijubane futhi ujabulele indawo.
Ukugibela ibhayisikili kuyindlela enhle yokuhlala usebenza futhi uhlale unempilo.Ngakho-ke ngesikhathi esilandelayo lapho uzizwa ufuna ukujima, gxuma ebhayisikilini lakho uhambe uyogibela.Khumbula nje ukujabulela uhambo, hhayi nje indawo oya kuyo.
Ukuze uthole ulwazi olwengeziwe, ungabheka lezi zihloko:
Isikhathi sokuthumela: Jan-30-2023