Kukwera njinga yamsewu kungawoneke ngati ntchito yosavuta, koma kumaphatikizapo kuchita masewera olimbitsa thupi a thupi lonse.Nthawi zambiri anthu amaganiza kuti kukwera njinga n’chimodzimodzi ndi kukhala wokwanira panjinga, koma izi si zoona.Ndi ndondomeko yoyenera yophunzitsira, oyendetsa njinga amatha kupanga miyendo yolimba, kusintha kaimidwe kawo, kuchepetsa thupi, ndi kupirira.
Kuwonjezera pa ubwino wa thupi, kupalasa njinga kumathandizanso kuti munthu akhale ndi thanzi labwino.Anthu amakhala omasuka komanso amphamvu akamakwera.Komanso ndi njira yabwino yopumula, kumasula mutu wanu ndi kuganizira kwambiri ntchito yomwe muli nayo.
Kukwera njinga yamsewu ndi njira yabwino yokhalirabe mawonekedwe, koma pali malingaliro olakwika okhudza kupalasa njinga omwe akuyenera kuthetsedwa.Tiyeni tione zotsatirazi.
Ngakhale pedaling kanthu
Nthawi zambiri anthu amaganiza kuti zomwe zimatchedwa pedaling ndi nkhani yotsika ndi phazi ndikuzungulira gudumu.M'malo mwake, kuyendetsa njinga sikophweka monga momwe ena angaganizire.Zimaphatikizapo mayendedwe anayi osiyana ndi ogwirizana - kuponda, kukoka, kukweza, ndi kukankha - kuti apange kuzungulira kosalala, koyenera.Kupalasa kukachitidwa moyenera, kungathandize kusunga mphamvu ndi kuonjezera liwiro.Kuti muyende bwino, ndikofunikira kuyika mpira wa phazi lanu pa pedal ndikudina pansi.Kenako, gwirani ng'ombe yanu ndikuyikokera kumbuyo.Kenako, kwezani pedal ndipo potsiriza, kukankhira kutsogolo kuti mumalize kuzungulira.Kuchita masewera olimbitsa thupi kungathandize kuti thupi lanu lizolowere mayendedwe apanjinga ndikuwonjezera liwiro.Chifukwa chake, nthawi ina mukadzakwera njinga yanu, kumbukirani kuyeseza njira yanu yoyendetsa ndikuwongolera magwiridwe antchito anu.
Maonekedwe olakwika okwera
Mayendedwe abwino apanjinga ndi chinsinsi cha kukwera kotetezeka komanso kosangalatsa.Kuti mupindule kwambiri ndi nthawi yanu panjinga yanu, phunzirani kaimidwe koyenera ka njinga.
Yambani ndikutsamira patsogolo pang'ono ndi manja onse mowongoka.Izi zimakuthandizani kuti mukhale aerodynamic ndikuthandizira kugawa kulemera kwanu mofanana.Kenaka, limbitsani minofu yanu ya m'mimba kuti ikuthandizeni kuthandizira thupi lanu ndikukusungani bwino.
Kenako, gwiritsani ntchito njira yopumira m'mimba, yomwe ingakuthandizeni kupuma mozama komanso molingana mukamakwera.Onetsetsani kuti miyendo yonse iwiri ikufanana ndi mtengo wa galimoto kuti miyendo yanu ikhale yofanana, ndikugwirizanitsa mawondo ndi chiuno kuti zikhale zotonthoza komanso zogwira mtima.Pomaliza, tcherani khutu kumayendedwe a kukwera kwanu, chifukwa izi zimakuthandizani kuti muzitha kuwongolera ndikupewa zovuta zilizonse zosafunikira.
Kufunafuna mphamvu ndi liwiro la mbali imodzi
Kukwera mtunda wautali ndikukankhira kuti mupite mofulumira komanso kutali kungakhale kovulaza thupi lanu.Mukakwera njinga mtunda wautali, thupi lanu limatha kutopa, maondo anu amatha kuchulukirachulukira, ndipo mutha kukomoka ngakhale minofu.Ndicho chifukwa chake kuli kofunika kumangirira nyonga yanu ndi kupirira pang’onopang’ono.Oyamba kumene ayenera kupeza mafupipafupi oyenera ndi kutalika kwa kukwera kwa iwo asanawonjezere pang'onopang'ono kutalika ndi mphamvu ya kukwera kwawo.Kukwera pang'ono, pafupipafupi pamayendedwe omasuka ndi njira yabwino yowonjezerera mphamvu zanu ndi kupirira kwanu.Izi sizidzangothandiza kuti thupi lanu likhale lathanzi, komanso lidzakulimbikitsani ndikukulolani kusangalala ndi ulendowo.Choncho, musamadzikakamize kwambiri komanso mofulumira kwambiri, ndipo onetsetsani kuti mukumvetsera thupi lanu.Sangalalani, kukwera motetezeka ndikusangalala ndi ulendowu.
Pedal wopenga
Ndikofunika kukumbukira kuti poyendetsa njinga, kuthamanga sizinthu zonse.Ngakhale kupita mofulumira kungawoneke kosangalatsa kwambiri ndipo mungaganize kuti mukuwotcha zopatsa mphamvu zambiri, sizili choncho.Mukapita mofulumira, kuwonjezereka kwa inertia, ndipo zopatsa mphamvu zomwe mumadya zidzachepa.
M'malo mwake, onjezerani pang'onopang'ono kukana ndikuchepetsani liwiro lanu.Mwanjira iyi, mudzakhala mukugwiritsa ntchito mphamvu zofanana koma mukugwira ntchito mwamphamvu kwambiri minofu yanu.Izi zidzakuthandizani kuti mukhale ndi mphamvu zambiri ndi kupirira ndikupeza zotsatira zabwino.Mudzathanso kuyendetsa njinga kwa nthawi yayitali osatopa kwambiri.
Powonjezera kukana ndikuchepetsa liwiro lanu, mudzatha kuchita masewera olimbitsa thupi kwambiri ndikuwotcha ma calories ambiri.Pochita izi nthawi zonse, mudzatha kupititsa patsogolo kupirira kwa mtima wanu komanso thanzi lanu lonse.
Malo osayenera mpando adzafupikitsa nthawi yanu yophunzitsira
Kusintha kutalika kwa mpando wanjinga ndi gawo lofunikira kuti mutsimikizire chitonthozo chachikulu komanso magwiridwe antchito paulendo wanu.Kutalika koyenera kwa mpando kuyenera kuwonetsetsa kuti ntchafu zanu zitatambasulidwa, bondo limakhala lopindika pang'ono.Izi zimachepetsa kuchuluka kwa kupsyinjika pamagulu ndi mitsempha, kukulolani kukwera ndi mphamvu zambiri komanso zogwira mtima.
Kuonjezera apo, kukanikiza manja anu pansi pang'ono kungathandize kuchepetsa kupanikizika kwa m'chiuno mwanu pampando, zomwe ndizofunikira kuti magazi aziyenda bwino m'miyendo yanu.Ngati muwona kuti mpando ndi wovuta kwambiri, wochepa kwambiri, kapena umapangitsa kuti m'chiuno mwanu muzigwedezeka mosazindikira panthawi yochita masewera olimbitsa thupi, ganizirani kuyika ndalama zapadera.akabudula apanjinga.Izi zidzakuthandizani kuonetsetsa chitonthozo chachikulu ndikuchita bwino paulendo wanu.
Nthawi yotumiza: Mar-13-2023