Nigute ushobora gutwara igare neza?

Gutwara igare ryo mumuhanda birasa nkigikorwa cyoroshye, ariko mubyukuri bikubiyemo gukora imitsi yumubiri wose.Abantu bakunze gutekereza ko gushobora gutwara igare ari kimwe no gushobora gukira binyuze mumagare, ariko ibi ntabwo arukuri.Hamwe na gahunda iboneye yo gutoza, abanyamagare barashobora kubaka amaguru akomeye, kunoza igihagararo, guta ibiro, no kwihangana.

Usibye inyungu z'umubiri, gusiganwa ku magare bifasha no kuzamura ubuzima bwo mu mutwe.Abantu bumva baruhutse kandi bafite imbaraga iyo bagenda.Nuburyo kandi bwiza bwo kuruhuka, guhanagura umutwe no kwibanda kumurimo urimo.

Gutwara igare ryo mumuhanda ninzira nziza yo kuguma mumiterere, ariko hariho imyumvire myinshi itari yo kubyerekeye gusiganwa ku magare bigomba gukemurwa.Reka turebe ibi bikurikira.

Ndetse ibikorwa byo gutambuka

Abantu muri rusange batekereza ko ibyo bita pedaling ari ikibazo cyo kuva kumaguru yawe no kuzunguruka.Mubyukuri, pedal ntabwo yoroshye nkuko bamwe babitekereza.Harimo ibintu bine bitandukanye kandi bihujwe - gutera intambwe, gukurura, guterura, no gusunika - kugirango bizenguruke neza.Iyo bikozwe neza, pedaling irashobora gufasha kubungabunga ingufu no kongera umuvuduko.Kugirango pedal neza, ni ngombwa gushyira umupira wamaguru wamaguru kuri pedal hanyuma ukande hasi.Noneho, shyira inyana yawe hanyuma ukure pedal inyuma.Ibikurikira, uzamure pedal hanyuma, hanyuma, uyisunike imbere kugirango urangize uruziga.Kwimenyereza iyi njyana yinjyana birashobora kugufasha kumenyera umubiri wawe kumagare no kongera umuvuduko wawe.Noneho, ubutaha iyo wizeye kuri gare yawe, ibuka kwitoza tekinike yawe ya pedale kandi uhindure imikorere yawe.

Imyifatire itari yo yo gutwara

Guhagarara neza ku magare ni urufunguzo rwo kugenda neza kandi rushimishije.Kugirango ubone inyungu nyinshi kumwanya wawe kuri gare yawe, wige neza umukino wamagare.

Tangira wunamye imbere gato n'amaboko yombi agororotse.Ibi biragufasha kuba aerodynamic kandi bigufasha gukwirakwiza uburemere bwawe.Noneho, komeza imitsi yo munda kugirango ifashe umubiri wawe kandi ukomeze kuringaniza.

Ibikurikira, koresha uburyo bwo guhumeka munda, bizagufasha guhumeka cyane kandi bingana mugihe ugenda.Witondere kugumisha amaguru yombi kubangikanye nigiti cyimodoka kugirango umenye neza ko amaguru yawe yagabanijwe neza, kandi ugumane amavi hamwe nibibuno kugirango uhuze neza kandi neza.Hanyuma, witondere cyane injyana yurugendo rwawe, kuko ibi bigufasha kugumya kuyobora kandi bikarinda ibibazo byose udashaka.

Gukurikirana uruhande rumwe imbaraga n'umuvuduko

Kugenda urugendo rurerure no kwihatira kugenda vuba kandi kure birashobora kwangiza umubiri wawe.Iyo utwaye igare intera ndende, umubiri wawe urashobora kunanirwa, amavi yawe ashobora kuba yuzuye amazi, ndetse ushobora no kurwara imitsi.Niyo mpamvu ari ngombwa kubaka imbaraga no kwihangana buhoro buhoro.Abitangira bagomba gushakisha inshuro nuburebure bwikigenda kuri bo mbere yo kongera buhoro buhoro uburebure nimbaraga zabo.Kugufi, kugendagenda kenshi kumuvuduko mwiza ninzira nziza yo kongera imbaraga no kwihangana neza.Ibi ntibizafasha gusa umubiri wawe kugira ubuzima bwiza, ahubwo bizanagutera imbaraga kandi bikwemerera kwishimira urugendo.Noneho, ntukisunike cyane kandi byihuse, kandi urebe neza ko wumva umubiri wawe.Ishimire, ugende neza kandi wishimire urugendo.

Umusazi

Ni ngombwa kuzirikana ko iyo amagare, umuvuduko atari byose.Mugihe kugenda byihuse birasa nkigushimishije kandi ushobora gutekereza ko uzatwika karori nyinshi, ntabwo aribyo byanze bikunze.Iyo wihuta, niko inertia nini, hamwe na karori ukoresha bizagabanuka.

Ahubwo, gahoro gahoro wongere imbaraga kandi ugabanye umuvuduko wawe.Ubu buryo, uzakoresha imbaraga zingana ariko ukore imitsi yawe cyane.Ibi bizagufasha kubaka imbaraga nyinshi no kwihangana no kubona ibisubizo byiza.Uzashobora kandi kuzunguruka igihe kirekire utarushye cyane.

Mugukomeza kurwanya no kugabanya umuvuduko wawe, uzashobora kubona imyitozo ikomeye kandi utwike karori nyinshi.Nubikora buri gihe, uzashobora kandi kunoza umutima wawe wamaraso hamwe nubuzima muri rusange.

Imyanya idakwiye izagabanya igihe cyamahugurwa

Guhindura uburebure bwintebe yamagare nintambwe yingenzi kugirango umenye neza kandi ukore neza mugihe ugenda.Uburebure bwintebe bukwiye bugomba kwemeza ko mugihe ikibero cyawe cyaguwe neza, ingingo yivi iri mumwanya muto.Ibi bigabanya urugero rwimyitwarire ku ngingo hamwe na ligaments, bikwemerera kugendana imbaraga nyinshi kandi neza.

Byongeye kandi, gukanda ibiganza byawe hasi hepfo gato birashobora kugufasha kugabanya umuvuduko wibibuno byawe ku ntebe, bifite akamaro ko gukomeza gutembera neza mumaguru.Niba ubona ko intebe ikomeye, nto cyane, cyangwa igatera ikibuno cyawe guhindagurika utabishaka mugihe cy'imyitozo yo gusiganwa ku magare, tekereza gushora imari idasanzweikabutura.Ibi bizafasha kwemeza ihumure nigikorwa kinini murugendo rwawe.