Ukugibela ibhayisikili lomgwaqo kungase kubonakale kuwumsebenzi olula, kodwa empeleni kuhilela ukuzivocavoca imisipha yomzimba wonke.Abantu bavame ukucabanga ukuthi ukukwazi ukugibela ibhayisikili kuyefana nokukwazi ukufaneleka ngokuhamba ngebhayisikili, kodwa lokhu akulona iqiniso.Ngohlelo olufanele lokuqeqesha, abagibeli bamabhayisikili bangakha imilenze eqinile, bathuthukise ukuma kwabo, banciphise isisindo, futhi bathole ukukhuthazela.
Ngaphezu kwezinzuzo zomzimba, ukugibela ibhayisikili nakho kusiza ukuthuthukisa impilo yengqondo yomuntu.Abantu bazizwa bekhululeke kakhudlwana futhi benamandla lapho begibele.Futhi kuyindlela enhle yokuphumula, sula ikhanda lakho futhi ugxile emsebenzini owenzayo.
Ukugibela ibhayisikili lomgwaqo kuyindlela enhle yokuhlala usesimweni, kodwa kunemibono eminingi eyiphutha mayelana nokuhamba ngebhayisikili okudingeka kubhekwane nayo.Ake sibheke okulandelayo.
Ngisho nesenzo sokunyathela
Ngokuvamile abantu bacabanga ukuthi lokhu okubizwa ngokuthi ukupelitha kuyindaba nje yokwehla ngonyawo bese uphotha isondo.Eqinisweni, i-pedaling ayilula njengoba abanye bengacabanga.Kubandakanya ukunyakaza okune okuhlukene nokuhlelekile - ukunyathela, ukudonsa, ukuphakamisa, nokusunduza - ukudala umjikelezo oshelelayo, ophumelelayo.Uma kwenziwa kahle, uku-pedaling kungasiza ukonga amandla futhi kukhuphule isivinini.Ukuze unyathele kahle, kubalulekile ukubeka ibhola lonyawo lwakho ku-pedal bese ucindezela phansi.Bese, finyeza inkonyane lakho bese udonsela i-pedal emuva.Okulandelayo, phakamisa i-pedal futhi ekugcineni, uyiphushele phambili ukuze uqedele umjikelezo.Ukuzijwayeza lokhu kunyakaza okunesigqi kungasiza ukujwayela umzimba wakho ukunyakaza kwebhayisikili futhi kukhuphule isivinini sakho.Ngakho-ke, ngesikhathi esilandelayo lapho ugxumela khona ebhayisikilini lakho, khumbula ukuzilolonga indlela yakho yoku-pedaling futhi uthuthukise ukusebenza kwakho.
Ukuma okungalungile kokugibela
Ukuma okuhle kwebhayisikili kuyisihluthulelo sokugibela okuphephile nokujabulisayo.Ukuze uthole inzuzo enkulu ngesikhathi sakho ebhayisikilini lakho, funda ukuma okulungile kokuhamba ngebhayisikili.
Qala ngokuncika kancane izingalo zombili ziqonde.Lokhu kukuvumela ukuthi ube ne-aerodynamic futhi kusiza ukusabalalisa isisindo sakho ngokulinganayo.Khona-ke, qinisa imisipha yakho yesisu ukuze usize ukusekela umzimba wakho futhi uhlale ulinganisela.
Okulandelayo, sebenzisa indlela yokuphefumula kwesisu, ezokuvumela ukuthi uphefumule ngokujulile nangokulinganayo ngenkathi ugibele.Qiniseka ukuthi ugcina imilenze yomibili iqondane nesigxobo semoto ukuze uqinisekise ukuthi imilenze yakho isakazwa ngokulinganayo, futhi ugcine amalunga edolo nenyonga ehlangene ukuze uthole ukunethezeka nokusebenza kahle kakhulu.Okokugcina, qaphela kakhulu isigqi sokugibela kwakho, njengoba lokhu kukusiza ukuba ukwazi ukulawula futhi kuvimbele noma yikuphi ukukhahlamezeka okungafuneki.
Ukuphishekela kohlangothi olulodwa lwamandla nesivinini
Ukugibela amabanga amade nokuziphusha ukuze uhambe ngokushesha nangaphezulu kungaba yingozi emzimbeni wakho.Uma ugibela ibhayisikili amabanga amade, umzimba wakho ungakhathala, amadolo akho agcwale amanzi, futhi ungase uzwe ngisho namajaqamba emisipha.Yingakho kubalulekile ukwakha amandla akho nokukhuthazela kancane kancane.Abaqalayo kufanele bathole imvamisa efanele nobude bokugibela kubo ngaphambi kokwandisa kancane kancane ubude nokuqina kokugibela kwabo.Ukugibela okufushane, okuvamile ngejubane elinethezekile kuyindlela engcono kakhulu yokwandisa amandla akho nokubekezela ngokuphepha.Lokhu ngeke kusize nje ukugcina umzimba wakho unempilo, kodwa futhi kuzokugcina ukhuthazekile futhi kukuvumela ukuba ujabulele ukugibela.Ngakho-ke, ungaziphushi kakhulu futhi usheshe kakhulu, futhi qiniseka ukuthi ulalela umzimba wakho.Zithokozise, gibela uphephile futhi ujabulele uhambo.
I-Pedal iyahlanya
Kubalulekile ukukhumbula ukuthi uma uhamba ngebhayisikili, isivinini akuyona yonke into.Nakuba ukuhamba ngokushesha kungase kubonakale kujabulisa kakhulu futhi ungase ucabange ukuthi uzobe ushisa ama-calories engeziwe, akunjalo ngempela.Lapho uhamba ngokushesha, i-inertia inkulu, futhi amakholori owadlayo azokwehla ngempela.
Kunalokho, kancane kancane ukwandisa ukumelana futhi wehlise isivinini sakho.Ngale ndlela, uzobe usebenzisa inani elifanayo lamandla kodwa usebenze imisipha yakho kanzima.Lokhu kuzokusiza ukuthi wakhe amandla engeziwe nokukhuthazela futhi uthole imiphumela engcono.Uzokwazi nokujikeleza isikhathi eside ngaphandle kokukhathala kakhulu.
Ngokwandisa ukumelana nokunciphisa isivinini sakho, uzokwazi ukujima kakhulu futhi ushise ama-calories engeziwe.Ngokwenza lokhu njalo, uzokwazi futhi ukuthuthukisa ukukhuthazela kwakho kwenhliziyo kanye nempilo yonke.
Ukuma kwesihlalo okungafanele kuzonciphisa isikhathi sakho sokuqeqesha
Ukulungisa ukuphakama kwesihlalo sebhayisikili kuyisinyathelo esibalulekile sokuqinisekisa ukunethezeka okuphezulu nokusebenza ngesikhathi sokugibela kwakho.Ukuphakama kwesihlalo esifanele kufanele kuqinisekise ukuthi lapho amathanga akho enwetshiwe ngokugcwele, ilunga ledolo lisesimweni esigobile kancane.Lokhu kunciphisa inani lokucindezeleka kumalungu kanye nemigqa, okukuvumela ukuba ugibele ngamandla amaningi nokusebenza kahle.
Ukwengeza, ukucindezela izintende zezandla zakho phansi kancane kungasiza ekunciphiseni ukucindezela kwezinqulu zakho esihlalweni, okubalulekile ekugcineni ukujikeleza kwegazi okuhle emilenzeni yakho.Uma uthola ukuthi isihlalo siqine kakhulu, sincane kakhulu, noma sibangela ukuthi izinqulu zakho zisonteke uqulekile ngesikhathi sokuzivocavoca kwebhayisikili, cabanga ukutshala imali kokukhethekile.izikhindi zebhayisikili.Lokhu kuzosiza ukuqinisekisa ukunethezeka okuphezulu nokusebenza ohambweni lwakho.
Isikhathi sokuthumela: Mar-13-2023