Ukuhamba ngebhayisikili yendlela kunokubonakala ngathi ngumsebenzi olula, kodwa ngokwenene kubandakanya ukusebenzisa imisipha yomzimba wonke.Abantu bahlala becinga ukuba ukukwazi ukukhwela ibhayisekile kuyafana nokukwazi ukufaneleka ngokukhwela ibhayisekile, kodwa oku akuyonyani.Ngesicwangciso esifanelekileyo soqeqesho, abakhweli beebhayisikile banokwakha imilenze eyomeleleyo, baphucule ukuma kwabo, banciphise umzimba, kwaye bafumane unyamezelo.
Ukongeza kwiinzuzo zomzimba, ukukhwela ibhayisekile kukwanceda ukuphucula impilo yengqondo yomntu.Abantu baziva bekhululekile kwaye benamandla xa bekhwela.Ikwayindlela entle yokuphumla, sula intloko yakho kwaye ugxile kumsebenzi okhoyo.
Ukuhamba ngebhayisikili yendlela yindlela efanelekileyo yokuhlala kwimilo, kodwa kukho iingcamango ezininzi eziphosakeleyo malunga nokuhamba ngebhayisikili ekufuneka kulungiswe.Makhe siqwalasele oku kulandelayo.
Nkqu nesenzo sokunyovwa
Abantu ngokubanzi bacinga ukuba into ebizwa ngokuba yi-pedaling yinto nje yokuhla ngonyawo lwakho kwaye ujikeleze ivili.Ngapha koko, ukunyova akukho lula njengoko abanye benokucinga.Ibandakanya iintshukumo ezine ezihlukeneyo nezilungelelanisiweyo - ukunyathela, ukutsala, ukuphakamisa, kunye nokutyhala - ukwenza umjikelo ogudileyo, osebenzayo.Xa kwenziwe ngokufanelekileyo, ukunyovwa kunokunceda ukonga amandla nokwandisa isantya.Ukunyotywa ngokufanelekileyo, kubalulekile ukubeka ibhola yonyawo lwakho kwi-pedal kwaye ucinezele ezantsi.Emva koko, ubophelele ithole lakho kwaye utsale i-pedal ngasemva.Okulandelayo, phakamisa i-pedal kwaye ekugqibeleni, uyityhale phambili ukugqiba umjikelo.Ukuziqhelanisa nale ntshukumo inesingqisho kunokunceda ukuqhelanisa umzimba wakho nokuhamba ngebhayisikile kwaye wonyuse isantya sakho.Ke, kwixesha elizayo xa utsibela ibhayisekile yakho, khumbula ukuziqhelanisa nobuchule bakho bokunyoba kwaye wongeze ukusebenza kwakho.
Ukuma okungalunganga kokukhwela
Ukuma kakuhle kwebhayisikile ngundoqo kuhambo olukhuselekileyo nolonwabisayo.Ukufumana inzuzo enkulu kwixesha lakho kwibhayisekile yakho, funda indlela echanekileyo yokuma ngebhayisekile.
Qala ngokungqiyama phambili kancinane iingalo zombini zime nkqo.Oku kukuvumela ukuba ube ne-aerodynamic kwaye inceda ukusabalalisa ubunzima bakho ngokulinganayo.Emva koko, qinisa imisipha yakho yesisu ukuze uncede ukuxhasa umzimba wakho kwaye uhlale ulungelelene.
Emva koko, sebenzisa indlela yokuphefumla esiswini, eya kukuvumela ukuba uphefumle ngokunzulu kwaye ngokulinganayo ngelixa ukhwela.Qinisekisa ukuba ugcine imilenze yomibini ihambelana nomqadi wemoto ukuze uqinisekise ukuba imilenze yakho isasazwa ngokulinganayo, kwaye ugcine idolo kunye ne-hip joints zilungelelaniswe ngokukhululeka kunye nokusebenza kakuhle.Okokugqibela, nikela ingqalelo kakhulu kwisingqi sokukhwela kwakho, njengoko oku kunceda ukugcina ulawula kwaye kuthintele naluphi na uhlobo olungafunekiyo.
Usukelo olucalanye lwamandla kunye nesantya
Ukukhwela imigama emide kwaye uzityhale ukuba uhambe ngokukhawuleza nangaphezulu kunokuba yingozi emzimbeni wakho.Xa ukhwele ibhayisekile imigama emide, umzimba wakho unokudinwa, amadolo akho angabi namanzi, kwaye unokude ube nengxaki yezihlunu.Yiyo loo nto kubalulekile ukwakha amandla akho kunye nonyamezelo ngokuthe ngcembe.Abasaqalayo kufuneka bafumane i-frequency efanelekileyo kunye nobude bokukhwela kubo ngaphambi kokuba banyuse ngokuthe ngcembe ubude kunye nobukhulu bokukhwela kwabo.Ukukhwela okufutshane, rhoqo ngesantya esikhululekileyo yeyona ndlela ilungileyo yokunyusa amandla akho kunye nokunyamezela ngokukhuselekileyo.Oku akuyi kunceda kuphela ukugcina umzimba wakho usempilweni, kodwa kuya kukugcina ukhuthazekile kwaye kukuvumela ukuba ujabulele ukukhwela.Ke, musa ukuzityhala kakhulu kwaye ukhawuleze kakhulu, kwaye qiniseka ukumamela umzimba wakho.Yonwaba, khwela ukhuselekile kwaye wonwabele uhambo.
UPedal uyaphambana
Kubalulekile ukukhumbula ukuba xa uhamba ngebhayisekile, isantya asiyonto yonke.Nangona ukuhamba ngokukhawuleza kunokubonakala kumnandi kwaye unokucinga ukuba uya kutshisa iikhalori ezininzi, oku akunjalo.Ukukhawuleza uhamba, i-inertia enkulu, kwaye iikhalori ozidlayo ziya kuncipha ngokwenene.
Endaweni yoko, ngokuthe ngcembe wandise ukuxhathisa kwaye unciphise isantya sakho.Ngale ndlela, uya kusebenzisa umlinganiselo ofanayo wamandla kodwa usebenze imisipha yakho nzima.Oku kuya kukunceda wakhe amandla ngakumbi kunye nonyamezelo kwaye ufumane iziphumo ezingcono.Uya kukwazi nokujikeleza ixesha elide ngaphandle kokudinwa kakhulu.
Ngokwandisa ukuxhathisa kunye nokucothisa isantya sakho, uya kukwazi ukufumana umthambo oqinileyo kunye nokutshisa iikhalori ezininzi.Ngokwenza oku rhoqo, uya kuba nakho ukuphucula ukunyamezela kwakho kwe-cardiovascular and general health.
Indawo yokuhlala engafanelekanga iya kunciphisa ixesha lakho loqeqesho
Ukulungelelanisa ukuphakama kwesihlalo sebhayisikili linyathelo elibalulekileyo lokuqinisekisa ukukhululeka okukhulu kunye nokusebenza ngexesha lokuhamba kwakho.Ukuphakama kwesitulo esichanekileyo kufuneka kuqinisekise ukuba xa amathanga akho enwetshiwe ngokupheleleyo, idolo elihlangeneyo likwindawo eguquguqukayo.Oku kunciphisa ubuninzi boxinzelelo kumalungu kunye nemigqa, kukuvumela ukuba ukhwele ngamandla amaninzi kunye nokusebenza kakuhle.
Ukongezelela, ukucinezela iintende zezandla zakho phantsi kancinane kunokunceda ukunciphisa uxinzelelo lwesinqe sakho esitulweni, okubalulekileyo ekugcineni ukujikeleza kwegazi emilenzeni yakho.Ukuba ufumanisa ukuba isihlalo sinzima kakhulu, sincinci kakhulu, okanye sibangela ukuba isinqe sakho sijije ngokungazi ngexesha lokuzilolonga ngebhayisikile, cinga ngokutyala imali ekhethekileyo.iibhulukhwe ezimfutshane zebhayisekile.Oku kuya kunceda ekuqinisekiseni ukukhululeka okukhulu kunye nokusebenza kuhambo lwakho.
Ixesha lokuposa: Mar-13-2023