Kuchovha bhasikoro remumugwagwa kungaita sechinhu chiri nyore, asi chinosanganisira kushandisa mamhasuru emuviri wese.Vanhu vanowanzofunga kuti kukwanisa kuchovha bhasikoro kwakangofanana nekukwanisa kukwira kuburikidza nekuchovha bhasikoro, asi ichi hachisi chokwadi.Nechirongwa chakakodzera chekudzidzisa, vatyairi vemabhasikoro vanogona kuvaka makumbo akasimba, kuvandudza chimiro chavo, kuderedza uremu, uye kuwana kutsungirira.
Pamusoro pezvakanakira muviri, kuchovha bhasikoro kunobatsirawo kuvandudza hutano hwepfungwa.Vanhu vanonzwa vakasununguka uye vane simba kana vakatasva.Iri zvakare nzira yakanaka yekuzorora, kujekesa musoro wako uye kutarisa pane basa riripo.
Kutasva bhasikoro remugwagwa inzira yakanaka yekugara muchimiro, asi pane zvakawanda zvisiri izvo pamusoro pebhasikoro zvinoda kugadziriswa.Ngatitarisei zvinotevera.
Kunyange pedaling chiito
Vanhu vanowanzofunga kuti kunonzi kupeda ingori nyaya yekudzika pasi netsoka uchitenderedza vhiri.Muchokwadi, iyo pedaling haisi nyore sezvinofunga vamwe.Zvinosanganisira mafambiro mana akasiyana uye akarongeka - kutsika, kudhonza, kusimudza, uye kusunda - kugadzira kutenderera kwakatsetseka, kunoshanda.Kana ikaitwa nemazvo, kupeda kunogona kubatsira kuchengetedza simba uye kuwedzera kumhanya.Kuti unyatso fambisa, zvakakosha kuisa bhora retsoka yako pane pedal uye kudzvanya pasi.Zvadaro, sunga mhuru yako uye dhonza pedal kumashure.Tevere, simudza pedal uye pakupedzisira, sundidzira kumberi kuti upedze kutenderera.Kudzidzira iyi rhythmic kufamba kunogona kubatsira kuita kuti muviri wako ushandiswe kune bhasikoro kufamba uye kuwedzera kumhanya kwako.Saka, nguva inotevera paunosvetukira pabhasikoro rako, yeuka kudzidzira maitiro ako ekufambisa uye kukwidziridza kuita kwako.
Chimiro chisina kururama chekuchovha
Mamiriro akanaka ebhasikoro ndiyo kiyi yekufamba kwakachengeteka uye kunonakidza.Kuti uwane zvakanyanya bhenefiti kubva panguva yako pabhasikoro rako, dzidza iyo chaiyo bhasikoro kumira.
Tanga nekuzembera mberi zvishoma maoko ese ari maviri akatwasuka.Izvi zvinokutendera kuti uve aerodynamic uye inobatsira kugovera uremu hwako zvakaenzana.Zvadaro, simbisa mhasuru dzako dzemudumbu kuti ubatsire kutsigira muviri wako uye kuti ugare wakadzikama.
Zvadaro, shandisa nzira yekufema mudumbu, iyo inokuita kuti ufeme zvakanyanya uye zvakafanana paunenge uchikwira.Ita shuwa yekuchengeta makumbo ese ari maviri anoenderana nedanda remota kuti uone kuti makumbo ako akagovaniswa zvakaenzana, uye chengetedza ibvi uye majoini ehudyu zvakarongedzerwa kuitira kunyaradza kwakanyanya uye kugona.Pakupedzisira, nyatsoteerera kune rhythm yekufamba kwako, sezvo izvi zvichikubatsira kuti urambe uri mukutonga uye kudzivirira chero dambudziko risingadiwi.
Kutsvaga kwedivi rimwe kwesimba nekukurumidza
Kuchovha madaro marefu uye kuzvisundidzira kuti uende nekukurumidza uye kure zvinogona kukanganisa muviri wako.Paunochovha bhasikoro kwenhambo refu, muviri wako unogona kupera simba, mabvi ako anogona kuzara mvura, uye unogona kutonzwa marwadzo etsandanyama.Ndicho chikonzero nei zvakakosha kuvaka simba rako uye kutsungirira zvishoma nezvishoma.Vanotangisa vanofanira kuwana mafambiro akakodzera uye kureba kwekukwira kwavari vasati vawedzera zvishoma nezvishoma kureba uye kusimba kwekukwira kwavo.Kukwira kupfupi, kunogara kuchimhanya zvakanaka ndiyo nzira yakanakisa yekuwedzera simba rako nekutsungirira zvakachengeteka.Izvi hazvingobatsiri chete kuchengetedza muviri wako uine hutano, asi zvakare uchakuchengeta uchikurudzirwa uye kukubvumira kuti unakirwe nekukwira.Saka, usazvisundidzira zvakanyanya uye nekukasira, uye ita chokwadi chekuteerera kune muviri wako.Nakidzwa, kwira wakachengeteka uye unakirwe nerwendo.
Pedal anopenga
Zvakakosha kuyeuka kuti kana uchichovha bhasikoro, kumhanya handizvo zvese.Nepo kuenda nekukurumidza kungaita sekunakidza uye iwe ungafunga kuti unenge uchipisa macalorie akawanda, izvi handizvo hazvo.Kukurumidza kwaunoenda, iyo yakakura inertia, uye macalorie aunodya anozoderera.
Pane kudaro, zvishoma nezvishoma wedzera kuramba uye kuderedza kukurumidza kwako.Nenzira iyi, iwe unenge uchishandisa huwandu hwakafanana hwesimba asi uchishanda mhasuru dzako zvakanyanya.Izvi zvichakubatsira iwe kuvaka simba rakawanda uye kutsungirira uye kuwana mhedzisiro iri nani.Unozokwanisawo kuchovha bhasikoro kwenguva refu usinganyanye kuneta.
Nekuwedzera kupikisa uye kudzikamisa kukurumidza kwako, iwe unozokwanisa kuwana yakanyanya kusimba yekurovedza muviri uye kupisa macalorie akawanda.Nekuita izvi nguva nenguva, iwe unozokwanisawo kuvandudza moyo wako wemoyo kutsungirira uye hutano hwese.
Chigaro chisina kunaka chinopfupisa nguva yako yekudzidzira
Kugadzirisa hurefu hwechigaro chebhasikoro inhanho yakakosha yekuve nechokwadi chekunyaradza kwakanyanya uye kuita panguva yekukwira kwako.Hurefu hwakakodzera hwechigaro hunofanirwa kuve nechokwadi chekuti kana zvidya zvako zvanyatso tambanudzwa, mabvi akabatanidzwa ari munzvimbo yakachinjika zvishoma.Izvi zvinoderedza kuwanda kwekunetseka pamajoini nemarunda, zvichikubvumira kutasva nesimba rakawanda uye kushanda.
Uyezve, kudzvanya zvanza zvemaoko zvichidzika zvishoma kunogona kubatsira kuderedza kudzvanywa kwehudyu yako pachigaro, izvo zvakakosha pakuchengetedza kutenderera kweropa kumakumbo ako.Kana iwe ukaona kuti chigaro chakanyanya kuomarara, chidiki zvakanyanya, kana kuita kuti chiuno chako chimonyanise zvisinganzwisisiki panguva yekudzidzira bhasikoro, funga kuisa mari mune zvakakosha.bhasikoro zvikabudura.Izvi zvichabatsira kuve nechokwadi chekunyaradza kwakanyanya uye kuita pakukwira kwako.
Nguva yekutumira: Mar-13-2023